Benefits of Yoga – How Much Does it Actually Help?

A Few Fantastic Health Benefits of Yoga 

In recent years, yoga has taken off as a sort of fad that everyone wanted to take on because of the massive physical benefits it offers those who practice it. While there are certainly a number of ways yoga can help you physically, the true yogis strive to achieve a balance of mind, body and spirit.

“True yogis aim for the ideal realm of stability where the mind, body, and spirit work in cohesion.”

Via – reaveschiro.com

In this post, we will be talking about the extensive health benefits practicing yoga can bring to the table, and to let you know that even if you are not athletic, you are more than capable of practicing yoga (and reaping the rewards it has to offer at the same time).

Here’s what you need to know about yoga’s health benefits:

Yoga can boost the function of lungs

Controlling your breathing is a large part of yoga, and is incorporated into a number of exercises commonly applied in the practice. These exercises, according to several studies, have longterm benefits beyond what they were originally thought to bring to the table. For example, over a period of time, breath exercises can help improve lung functions and, by extension, help you do things like running, walking or other physically demanding activities better.

Exercises improve the condition of your heart as well

People with high blood pressure or high cholesterol have been known to benefit greatly from a variety of yogic exercises. In fact, studies have shown that people who practice yoga on a regular basis tend to have lower blood and cholesterol levels, as well as a reduced risk of health complications associated with higher levels.

When treating heart diseases and other ailments, medical professionals have even begun acknowledging the importance of proper breathing exercises, and are even incorporating them in some recovery/treatment plans.

These exercises help you master the right postures

Posture is another huge problem among the world populations today. Slumping at a desk every day can do terrible things for your posture, and cause back problems later on down the line. Practicing yoga can actually help people suffering from poor posture build stronger muscles, and actively promote healthier living.

Yoga can also help you fight depression

Being that yoga also focuses heavily on balance of the mind along with the physical, it has been shown to be a great way to combat depression and dark thoughts. It helps individuals suffering from these ailments channel their inner chi and focus on positivity.